My Friend Is Having a Panic Attack - What Do I Do?
Living in this constantly-on, constantly-moving, and constantly-behind society, it’s no surprise that panic attacks are a pretty normal occu
What Does It Even Mean to Feel Your Feelings?
One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming
The Work Doesn't Stop
This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all
Faking It At Brunch? How To Love Your Life, For Real.
I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.
New Year, Same Fear
Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears
Let's Talk About Your One Word
Over the last week I’ve seen the “One Word” prompts all over social media, asking everyone what their word is for 2019. What is it?
Ask A Therapist: How Do I Get My Kids To Appreciate What They Have?
Let's talk about gratitude and service.
What You Don't Expect When You're Expecting
Well, you’re pregnant. You’re healthy, the baby is healthy. Your family is ecstatic. But why aren't you?
Healthy Communication: Connecting Vulnerability & Assertiveness
One of my favorite things to talk about is healthy communication within relationships. Good communication is legitimately the backbone of an
These Grey Skies - Dealing with Seasonal Affective Disorder
Like most people in Charleston, I’m originally from Ohio. One of the reasons we moved was to help me deal with my own Seasonal Affective Dis