Living in this constantly-on, constantly-moving, and constantly-behind society, it’s no surprise that panic attacks are a pretty normal occurrence.

One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming what emotions they feel.

This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all about conditioning

I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.

Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears to get the life we dream about?

Over the last week I’ve seen the “One Word” prompts all over social media, asking everyone what their word is for 2019. What is it?

Let's talk about gratitude and service.

Well, you’re pregnant. You’re healthy, the baby is healthy. Your family is ecstatic. But why aren't you?

One of my favorite things to talk about is healthy communication within relationships. Good communication is legitimately the backbone of any relationship.

Like most people in Charleston, I’m originally from Ohio. One of the reasons we moved was to help me deal with my own Seasonal Affective Disorder.