Fill Your Space: A Self-Care Workshop For Moms
Time & Location
About The Event
Let’s talk about Self-care! It seems that we have gotten the wrong impression of what we need to take care of ourselves. Every time we read articles, go on social media, or veg in front of the television, we go outside of ourselves! We will be discussing the importance of self care rituals and working to build skills for your own self care “emergency evacuation kits.”
We will talk about scientific studies, journaling, doing yoga, mindfulness, and the reality of incorporating those things into our busy lives.
$15 per person, health snacks will be provided.
- Fill Your Space 4/21$15$150$0