January 23, 2019

This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all about conditioning

January 15, 2019

I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.

October 9, 2018

Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying aspects of our lives that are otherwise pretty good.

July 31, 2018

Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when they feel sad? Do you notice a pattern of going out of your way to make someone (or everyone) else’s life more convenient, or comfo...

July 26, 2018

How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missing out on?

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