February 4, 2019

Living in this constantly-on, constantly-moving, and constantly-behind society, it’s no surprise that panic attacks are a pretty normal occurrence.

January 15, 2019

I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.

July 17, 2018

My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.

July 5, 2018

Introducing the Better Way Relationship Podcast. Here we discuss and provide steps to dig in to make our every day relationships more meaningful, rich, authentic, and fun.

June 26, 2018

This week, I had an article posted on GoodTherapy.org. Check it out here!

June 8, 2018

Celebrity suicide is a bit different to us from everyday-people suicide, because we make lots of assumptions about celebrities. Many of us wish that we were celebrities, because the glamour that we see of their lives – money, travel, pretty pictures, and success – seem...

May 17, 2018

I was featured over on Well and Good this week! Check it out here!

February 21, 2018

Last week, I wrote about talking to my kids about tragedy and what that looks like in my house. It was a tough week in the news, with tough conversations at home, and just big, heavy feelings all around.

Yesterday, my 3rd grade daughter spent a good portion of her day i...

December 28, 2017

One thing that exacerbates depression is isolation. How can we stop isolating ourselves and start building new friendships as adults?

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January 23, 2019

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