February 4, 2019

Living in this constantly-on, constantly-moving, and constantly-behind society, it’s no surprise that panic attacks are a pretty normal occurrence.

January 26, 2019

One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming what emotions they feel.

January 23, 2019

This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all about conditioning

January 15, 2019

I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.

January 10, 2019

Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears to get the life we dream about?

December 31, 2018

Over the last week I’ve seen the “One Word” prompts all over social media, asking everyone what their word is for 2019. What is it?

November 14, 2018

Like most people in Charleston, I’m originally from Ohio. One of the reasons we moved was to help me deal with my own Seasonal Affective Disorder.

October 24, 2018

The holiday season tends to be a huge trigger for negative feelings for tons of people. Some of that is due to the expectations of “joy” we read in our seasonal cards, and being bombarded by happy family photos, cheesy Hallmark movie storylines, and commercials of that...

October 9, 2018

Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying aspects of our lives that are otherwise pretty good.

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January 23, 2019

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