January 26, 2019

One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming what emotions they feel.

October 24, 2018

The holiday season tends to be a huge trigger for negative feelings for tons of people. Some of that is due to the expectations of “joy” we read in our seasonal cards, and being bombarded by happy family photos, cheesy Hallmark movie storylines, and commercials of that...

July 26, 2018

How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missing out on?

Please reload

Recent Posts

January 23, 2019

Please reload

Archive

Please reload

Tags

Serving all regions of South Carolina.

Contact

843-410-9705