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January 23, 2019

This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all about conditioning

November 16, 2018

One of my favorite things to talk about is healthy communication within relationships. Good communication is legitimately the backbone of any relationship.

October 24, 2018

The holiday season tends to be a huge trigger for negative feelings for tons of people. Some of that is due to the expectations of “joy” we read in our seasonal cards, and being bombarded by happy family photos, cheesy Hallmark movie storylines, and commercials of that...

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January 23, 2019

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