February 4, 2019

Living in this constantly-on, constantly-moving, and constantly-behind society, it’s no surprise that panic attacks are a pretty normal occurrence.

January 26, 2019

One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming what emotions they feel.

January 10, 2019

Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears to get the life we dream about?

November 27, 2018

Well, you’re pregnant. You’re healthy, the baby is healthy. Your family is ecstatic. But why aren't you?

October 24, 2018

The holiday season tends to be a huge trigger for negative feelings for tons of people. Some of that is due to the expectations of “joy” we read in our seasonal cards, and being bombarded by happy family photos, cheesy Hallmark movie storylines, and commercials of that...

October 9, 2018

Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying aspects of our lives that are otherwise pretty good.

August 28, 2018

No, this is not a weight loss before/after piece. Bear with me.

July 31, 2018

Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when they feel sad? Do you notice a pattern of going out of your way to make someone (or everyone) else’s life more convenient, or comfo...

July 26, 2018

How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missing out on?

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January 23, 2019

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