January 23, 2019

This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all about conditioning

July 17, 2018

My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.

June 29, 2018

Do ya’ll remember Glamour Shots? I don’t know, they might still be around. This is me – Glamour Shots’d up – back when I was in college.

June 14, 2018

These last few weeks have been heavy for me – and for many of my friends, family and clients. First, the release of 13 Reasons Why, and then real life happened.

May 31, 2018

Joy, however, is intrinsic and spiritual, and can be cultivated over time. We see joy within people when they spend time doing the things that they love. We see it when they walk out their purpose in life, and live congruently to the values that they believe in.   Joy...

April 2, 2018

Today, we’re going to play a little game. It’s called – “who told you that?”

March 13, 2018

Has anyone told you lately that you don't have to be a superhero?

March 8, 2018

This week I had an article published over at GoodTherapy.org. Check it out here!

March 5, 2018

Look – knowing who you are is your strongest asset. You can’t relate to others – friends, partners, coworkers, anyone! – if you don’t know yourself.

February 21, 2018

Last week, I wrote about talking to my kids about tragedy and what that looks like in my house. It was a tough week in the news, with tough conversations at home, and just big, heavy feelings all around.

Yesterday, my 3rd grade daughter spent a good portion of her day i...

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