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July 5, 2018

Introducing the Better Way Relationship Podcast. Here we discuss and provide steps to dig in to make our every day relationships more meaningful, rich, authentic, and fun.

June 26, 2018

This week, I had an article posted on GoodTherapy.org. Check it out here!

June 8, 2018

Celebrity suicide is a bit different to us from everyday-people suicide, because we make lots of assumptions about celebrities. Many of us wish that we were celebrities, because the glamour that we see of their lives – money, travel, pretty pictures, and success – seem...

May 15, 2018

Let’s talk about the very real and intimidating feelings of panic that social anxiety can produce.

May 9, 2018

The idea behind Mother’s Day, in theory, seems like such a basic and bland topic. But it actually is one of the more emotionally charged “holidays."

April 26, 2018

Raise your hand if you “unfriended” someone during the last election cycle – or since – because of political posts on Facebook.

April 17, 2018

This week, I had an article published over on GoodTherapy.org. Check it out here!

March 5, 2018

Look – knowing who you are is your strongest asset. You can’t relate to others – friends, partners, coworkers, anyone! – if you don’t know yourself.

January 21, 2018

There is nothing worse than feeling like every day is the same day.

January 20, 2018

I was featured over on Brit + Co this week. Check it out here!

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January 23, 2019

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