January 26, 2019
One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming what emotions they feel.
June 14, 2018
These last few weeks have been heavy for me – and for many of my friends, family and clients. First, the release of 13 Reasons Why, and then real life happened.
March 29, 2018
Ya’ll, this mindfulness stuff. It’s everywhere. And it ranges from the “go to your happy place” imagery stuff to the yoga chakra stuff.
Both of which have always just felt super weird to me.
My Friend Is Having a Panic Attack - What Do I Do?
February 4, 2019
What Does It Even Mean to Feel Your Feelings?
The Work Doesn't Stop
January 23, 2019
seasonal affective disorder