January 26, 2019

One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming what emotions they feel.

June 14, 2018

These last few weeks have been heavy for me – and for many of my friends, family and clients. First, the release of 13 Reasons Why, and then real life happened.

March 29, 2018

Ya’ll, this mindfulness stuff. It’s everywhere. And it ranges from the “go to your happy place” imagery stuff to the yoga chakra stuff. Both of which have always just felt super weird to me.

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January 23, 2019

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