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January 10, 2019

Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears to get the life we dream about?

December 31, 2018

Over the last week I’ve seen the “One Word” prompts all over social media, asking everyone what their word is for 2019. What is it?

March 5, 2018

I’ve written here about goal-setting for the year – about what kind of goals to set, and about how to stay on track towards your goals over time.

But what if I told you that there was a better way to do goal setting?

Traditionally, when we think through goal setting, we...

January 30, 2018

Here we are, about to hit February 1st. So how are your resolutions holding up?

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January 23, 2019

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