February 18, 2018

I am asked on a fairly consistent basis how I talk about these things with my own kids (ages 12 and 9), one of which deals with a severe anxiety disorder which we work hard not to inflame on purpose. So, I wanted to offer some thoughts based on the things that I do wi...

February 6, 2018

Most of the time, Netflix is used as a form of avoidance. Especially Netflix in binge form. Sorry.

January 15, 2018

We all know that therapy is helpful for people with severe mental health disorders. But what about you?

January 11, 2018

I was featured over on Thriveworks this week - check it out here.

January 3, 2018

Implementing this one thing will help you towards success with all of the other resolutions you set this year.

November 22, 2017

If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from time to time.

Sure, you both starte...

November 10, 2017

As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles in it really. The fact is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort.

Having said that, I h...

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