June 8, 2018

Celebrity suicide is a bit different to us from everyday-people suicide, because we make lots of assumptions about celebrities. Many of us wish that we were celebrities, because the glamour that we see of their lives – money, travel, pretty pictures, and success – seem...

May 30, 2018

May is Mental Health Awareness Month, so over on Instagram (@betterwaycc) this month, I've been answering your questions, and I rounded them up here.

May 16, 2018

This week, I had an article published over on GoodTherapy.org. Check it out here!

April 11, 2018

I hear people's stories all day long.

April 2, 2018

Today, we’re going to play a little game. It’s called – “who told you that?”

March 29, 2018

Ya’ll, this mindfulness stuff. It’s everywhere. And it ranges from the “go to your happy place” imagery stuff to the yoga chakra stuff. Both of which have always just felt super weird to me.

March 20, 2018

The rise of the internet and social media has made the 24-hour news cycle appear, causing our world to sometimes feel as if it’s spinning out of control.

March 5, 2018

Look – knowing who you are is your strongest asset. You can’t relate to others – friends, partners, coworkers, anyone! – if you don’t know yourself.

March 5, 2018

I’ve written here about goal-setting for the year – about what kind of goals to set, and about how to stay on track towards your goals over time.

But what if I told you that there was a better way to do goal setting?

Traditionally, when we think through goal setting, we...

February 21, 2018

Last week, I wrote about talking to my kids about tragedy and what that looks like in my house. It was a tough week in the news, with tough conversations at home, and just big, heavy feelings all around.

Yesterday, my 3rd grade daughter spent a good portion of her day i...

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