November 14, 2018

Like most people in Charleston, I’m originally from Ohio. One of the reasons we moved was to help me deal with my own Seasonal Affective Disorder.

July 17, 2018

My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.

June 8, 2018

Celebrity suicide is a bit different to us from everyday-people suicide, because we make lots of assumptions about celebrities. Many of us wish that we were celebrities, because the glamour that we see of their lives – money, travel, pretty pictures, and success – seem...

May 16, 2018

This week, I had an article published over on GoodTherapy.org. Check it out here!

May 15, 2018

Let’s talk about the very real and intimidating feelings of panic that social anxiety can produce.

April 2, 2018

Today, we’re going to play a little game. It’s called – “who told you that?”

March 29, 2018

Ya’ll, this mindfulness stuff. It’s everywhere. And it ranges from the “go to your happy place” imagery stuff to the yoga chakra stuff. Both of which have always just felt super weird to me.

February 21, 2018

Last week, I wrote about talking to my kids about tragedy and what that looks like in my house. It was a tough week in the news, with tough conversations at home, and just big, heavy feelings all around.

Yesterday, my 3rd grade daughter spent a good portion of her day i...

December 19, 2017

There's a difference between clinical anxiety and typical anxiousness.

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January 23, 2019

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