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My Friend Is Having a Panic Attack - What Do I Do?
What Does It Even Mean to Feel Your Feelings?
The Work Doesn't Stop
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The Holidays are Coming
The holiday season tends to be a huge trigger for negative feelings for tons of people. Some of that is due to the expectations of “joy” we
"I don't need therapy - right?" - Why Brief Therapy Might Be Right For You
Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying a
The Kids Are Gone - Now What?
At the beginning of the school year, I have an influx of parents in my practice working through the grief and even bewilderment of having th
Before & After
No, this is not a weight loss before/after piece. Bear with me.
Are You A Caretaker?
Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th
Avoidance Coping: I'm Just Going To Watch Another Episode of The Office
How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missi
How Moms Can Save The World
My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.
Introducing the Better Way Relationship Podcast. Here we discuss and provide steps to dig in to make our every day relationships more meanin
In Your Own Skin
Do ya’ll remember Glamour Shots? I don’t know, they might still be around. This is me – Glamour Shots’d up – back when I was in college.
How To Tell If A Friend is Toxic - (and What To Do About It) - GoodTherapy.org
This week, I had an article posted on GoodTherapy.org. Check it out here!