This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all

I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.

Over the last week I’ve seen the “One Word” prompts all over social media, asking everyone what their word is for 2019. What is it?

No, this is not a weight loss before/after piece. Bear with me.

Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th

How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missi

My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.

Do ya’ll remember Glamour Shots? I don’t know, they might still be around. This is me – Glamour Shots’d up – back when I was in college.

These last few weeks have been heavy for me – and for many of my friends, family and clients. First, the release of 13 Reasons Why, and then

Joy, however, is intrinsic and spiritual, and can be cultivated over time. We see joy within people when they spend time doing the things th