The Work Doesn't Stop
This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all
Recent Posts
Faking It At Brunch? How To Love Your Life, For Real.
I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.
Let's Talk About Your One Word
Over the last week I’ve seen the “One Word” prompts all over social media, asking everyone what their word is for 2019. What is it?
Before & After
No, this is not a weight loss before/after piece. Bear with me.
Are You A Caretaker?
Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th
Avoidance Coping: I'm Just Going To Watch Another Episode of The Office
How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missi
How Moms Can Save The World
My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.
In Your Own Skin
Do ya’ll remember Glamour Shots? I don’t know, they might still be around. This is me – Glamour Shots’d up – back when I was in college.
Why We Have Lost Our Joy
These last few weeks have been heavy for me – and for many of my friends, family and clients. First, the release of 13 Reasons Why, and then
Pursuit of Happiness vs. Embracing Joy - 3 Ways to Start Loving Life
Joy, however, is intrinsic and spiritual, and can be cultivated over time. We see joy within people when they spend time doing the things th