The Work Doesn't Stop
This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all
Recent Posts
Faking It At Brunch? How To Love Your Life, For Real.
I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.
"I don't need therapy - right?" - Why Brief Therapy Might Be Right For You
Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying a
Are You A Caretaker?
Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th
Avoidance Coping: I'm Just Going To Watch Another Episode of The Office
How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missi
Introducing....
Introducing the Better Way Relationship Podcast. Here we discuss and provide steps to dig in to make our every day relationships more meanin
How To Tell If A Friend is Toxic - (and What To Do About It) - GoodTherapy.org
This week, I had an article posted on GoodTherapy.org. Check it out here!
Celebrity Suicide - What is Happening?
Celebrity suicide is a bit different to us from everyday-people suicide, because we make lots of assumptions about celebrities. Many of us w
I Need Friends! -- But This Social Anxiety, Though...
Let’s talk about the very real and intimidating feelings of panic that social anxiety can produce.
Mother's Day!!.....it's Complicated.
The idea behind Mother’s Day, in theory, seems like such a basic and bland topic. But it actually is one of the more emotionally charged “ho