This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all

I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.

Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying a

Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th

How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missi

Introducing the Better Way Relationship Podcast. Here we discuss and provide steps to dig in to make our every day relationships more meanin

This week, I had an article posted on GoodTherapy.org. Check it out here!

Celebrity suicide is a bit different to us from everyday-people suicide, because we make lots of assumptions about celebrities. Many of us w

Let’s talk about the very real and intimidating feelings of panic that social anxiety can produce.

The idea behind Mother’s Day, in theory, seems like such a basic and bland topic. But it actually is one of the more emotionally charged “ho