My Friend Is Having a Panic Attack - What Do I Do?
Living in this constantly-on, constantly-moving, and constantly-behind society, it’s no surprise that panic attacks are a pretty normal occu
Recent Posts
What Does It Even Mean to Feel Your Feelings?
One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming
New Year, Same Fear
Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears
What You Don't Expect When You're Expecting
Well, you’re pregnant. You’re healthy, the baby is healthy. Your family is ecstatic. But why aren't you?
These Grey Skies - Dealing with Seasonal Affective Disorder
Like most people in Charleston, I’m originally from Ohio. One of the reasons we moved was to help me deal with my own Seasonal Affective Dis
The Holidays are Coming
The holiday season tends to be a huge trigger for negative feelings for tons of people. Some of that is due to the expectations of “joy” we
"I don't need therapy - right?" - Why Brief Therapy Might Be Right For You
Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying a
Before & After
No, this is not a weight loss before/after piece. Bear with me.
Are You A Caretaker?
Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th
Avoidance Coping: I'm Just Going To Watch Another Episode of The Office
How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missi