Living in this constantly-on, constantly-moving, and constantly-behind society, it’s no surprise that panic attacks are a pretty normal occu

One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming

Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears

Well, you’re pregnant. You’re healthy, the baby is healthy. Your family is ecstatic. But why aren't you?

Like most people in Charleston, I’m originally from Ohio. One of the reasons we moved was to help me deal with my own Seasonal Affective Dis

The holiday season tends to be a huge trigger for negative feelings for tons of people. Some of that is due to the expectations of “joy” we

Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying a

No, this is not a weight loss before/after piece. Bear with me.

Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th

How often do we feel this way? How often do we just click “next episode” (or let it autorun!) without thinking about the things we are missi