Blog | Better Way Counseling & Coaching

My Friend Is Having a Panic Attack - What Do I Do?

What Does It Even Mean to Feel Your Feelings?

The Work Doesn't Stop

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Before & After

No, this is not a weight loss before/after piece. Bear with me.

Are You A Caretaker?

Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th

How Moms Can Save The World

My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.

In Your Own Skin

Do ya’ll remember Glamour Shots? I don’t know, they might still be around. This is me – Glamour Shots’d up – back when I was in college.

Who Told You That?

Today, we’re going to play a little game. It’s called – “who told you that?”

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