Let's talk about gratitude and service.

Well, you’re pregnant. You’re healthy, the baby is healthy. Your family is ecstatic. But why aren't you?

At the beginning of the school year, I have an influx of parents in my practice working through the grief and even bewilderment of having th

Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th

My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.

(No spoilers here!) Whether you’ve decided to watch with your kids or not, I’ve got some thoughts on starting these tough conversations with

The rise of the internet and social media has made the 24-hour news cycle appear, causing our world to sometimes feel as if it’s spinning ou

Has anyone told you lately that you don't have to be a superhero?

I am asked on a fairly consistent basis how I talk about these things with my own kids (ages 12 and 9), one of which deals with a severe anx

We are working on making 2018 the best year yet for our relationships! This week - parenting!