Ask A Therapist: How Do I Get My Kids To Appreciate What They Have?
Let's talk about gratitude and service.
Recent Posts
What You Don't Expect When You're Expecting
Well, you’re pregnant. You’re healthy, the baby is healthy. Your family is ecstatic. But why aren't you?
The Kids Are Gone - Now What?
At the beginning of the school year, I have an influx of parents in my practice working through the grief and even bewilderment of having th
Are You A Caretaker?
Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th
How Moms Can Save The World
My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.
Parenting in the Age of 13 Reasons Why
(No spoilers here!) Whether you’ve decided to watch with your kids or not, I’ve got some thoughts on starting these tough conversations with
Social Media's Dangerous Secret
The rise of the internet and social media has made the 24-hour news cycle appear, causing our world to sometimes feel as if it’s spinning ou
Mommy Burnout Actually Is A Thing - 4 Strategies to Create Balance
Has anyone told you lately that you don't have to be a superhero?
How I Talk To My Kids About Tragedy
I am asked on a fairly consistent basis how I talk about these things with my own kids (ages 12 and 9), one of which deals with a severe anx
#RelationshipGoals - Parent Edition!
We are working on making 2018 the best year yet for our relationships! This week - parenting!