Blog | Better Way Counseling & Coaching

My Friend Is Having a Panic Attack - What Do I Do?

What Does It Even Mean to Feel Your Feelings?

The Work Doesn't Stop

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Ask A Therapist: How Do I Get My Kids To Appreciate What They Have?

Let's talk about gratitude and service.

What You Don't Expect When You're Expecting

Well, you’re pregnant. You’re healthy, the baby is healthy. Your family is ecstatic. But why aren't you?

The Kids Are Gone - Now What?

At the beginning of the school year, I have an influx of parents in my practice working through the grief and even bewilderment of having th

Are You A Caretaker?

Do you take it upon yourself to be the “strong” one in a painful situation? Or, do you take on the role of cheering everyone else up when th

How Moms Can Save The World

My story isn’t that different from most. I’m a mom. I sign the weekly school folders and help with homework.

Parenting in the Age of 13 Reasons Why

(No spoilers here!) Whether you’ve decided to watch with your kids or not, I’ve got some thoughts on starting these tough conversations with

Social Media's Dangerous Secret

The rise of the internet and social media has made the 24-hour news cycle appear, causing our world to sometimes feel as if it’s spinning ou

Mommy Burnout Actually Is A Thing - 4 Strategies to Create Balance

Has anyone told you lately that you don't have to be a superhero?

How I Talk To My Kids About Tragedy

I am asked on a fairly consistent basis how I talk about these things with my own kids (ages 12 and 9), one of which deals with a severe anx

#RelationshipGoals - Parent Edition!

We are working on making 2018 the best year yet for our relationships! This week - parenting!

Getting to the Root: Conflicts over Parenting

Fair Fighting Issue #1: Parenting

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