Living in this constantly-on, constantly-moving, and constantly-behind society, it’s no surprise that panic attacks are a pretty normal occu

One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming

This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all

I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.

Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears

Over the last week I’ve seen the “One Word” prompts all over social media, asking everyone what their word is for 2019. What is it?

Let's talk about gratitude and service.

Like most people in Charleston, I’m originally from Ohio. One of the reasons we moved was to help me deal with my own Seasonal Affective Dis

The holiday season tends to be a huge trigger for negative feelings for tons of people. Some of that is due to the expectations of “joy” we

Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying a