Blog | Better Way Counseling & Coaching

My Friend Is Having a Panic Attack - What Do I Do?

What Does It Even Mean to Feel Your Feelings?

The Work Doesn't Stop

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Healthy Communication: Connecting Vulnerability & Assertiveness

One of my favorite things to talk about is healthy communication within relationships. Good communication is legitimately the backbone of an

How To Not Hate Everyone: When Politics Affect Your Relationships

Raise your hand if you “unfriended” someone during the last election cycle – or since – because of political posts on Facebook.

How I Talk To My Kids About Tragedy

I am asked on a fairly consistent basis how I talk about these things with my own kids (ages 12 and 9), one of which deals with a severe anx

How to Improve Communication With Your Partner - StyleCaster

I was featured over on StyleCaster this week! Check it out here! #Communication #Relationships

#RelationshipGoals - Parent Edition!

We are working on making 2018 the best year yet for our relationships! This week - parenting!

3 Ways to Communicate Better

If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from time to time. Sure, you both started out on your best behavior – you both believed the other could do no wrong. But as the days, weeks and months passed, and as the shiny newness of the relationship wore off, that’s when the arguments and bicker

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