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January 26, 2019

One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming what emotions they feel.

January 23, 2019

This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all about conditioning

January 15, 2019

I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.

January 10, 2019

Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears to get the life we dream about?

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January 23, 2019

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