October 24, 2018

The holiday season tends to be a huge trigger for negative feelings for tons of people. Some of that is due to the expectations of “joy” we read in our seasonal cards, and being bombarded by happy family photos, cheesy Hallmark movie storylines, and commercials of that...

October 9, 2018

Sometimes situational discomforts, short-term conflicts, or the periods that feel like plateaus or stagnation – they keep us from enjoying aspects of our lives that are otherwise pretty good.

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January 23, 2019

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