May 31, 2018

Joy, however, is intrinsic and spiritual, and can be cultivated over time. We see joy within people when they spend time doing the things that they love. We see it when they walk out their purpose in life, and live congruently to the values that they believe in.   Joy...

May 30, 2018

May is Mental Health Awareness Month, so over on Instagram (@betterwaycc) this month, I've been answering your questions, and I rounded them up here.

May 17, 2018

I was featured over on Well and Good this week! Check it out here!

May 16, 2018

This week, I had an article published over on GoodTherapy.org. Check it out here!

May 15, 2018

Let’s talk about the very real and intimidating feelings of panic that social anxiety can produce.

May 9, 2018

The idea behind Mother’s Day, in theory, seems like such a basic and bland topic. But it actually is one of the more emotionally charged “holidays."

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