March 29, 2018

Ya’ll, this mindfulness stuff. It’s everywhere. And it ranges from the “go to your happy place” imagery stuff to the yoga chakra stuff. Both of which have always just felt super weird to me.

March 20, 2018

The rise of the internet and social media has made the 24-hour news cycle appear, causing our world to sometimes feel as if it’s spinning out of control.

March 13, 2018

Has anyone told you lately that you don't have to be a superhero?

March 8, 2018

This week I had an article published over at GoodTherapy.org. Check it out here!

March 5, 2018

Look – knowing who you are is your strongest asset. You can’t relate to others – friends, partners, coworkers, anyone! – if you don’t know yourself.

March 5, 2018

I’ve written here about goal-setting for the year – about what kind of goals to set, and about how to stay on track towards your goals over time.

But what if I told you that there was a better way to do goal setting?

Traditionally, when we think through goal setting, we...

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