One of my favorite therapy phrases is "feel your feelings." I sit with lots of feelings-stuffers that have a hard time even naming

This morning, I overheard my husband talking to our teen son, Jace, about exercise. Jace was in wrestling this past season, and learned all

I remember a few years ago sitting at a local hotshot restaurant with a group of women I barely knew.

Fear is a big player in holding us back from our goals, even if we don't recognize it for what it is. How can we break through our fears