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My Friend Is Having a Panic Attack - What Do I Do?
What Does It Even Mean to Feel Your Feelings?
The Work Doesn't Stop
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4 Tips to Get Back On Track Towards Your Goals
Here we are, about to hit February 1st. So how are your resolutions holding up?
Stuck in a Rut? Get Unstuck With These Strategies
There is nothing worse than feeling like every day is the same day.
5 Steps to Being Vulnerable With Your Partner - Brit + Co
I was featured over on Brit + Co this week. Check it out here! #Relationships
5 Unexpected Things Counseling Can Help With
We all know that therapy is helpful for people with severe mental health disorders. But what about you?
10 Things Therapists Wish You Knew About Their Job - Thriveworks
I was featured over on Thriveworks this week - check it out here. #Counseling
How to Improve Communication With Your Partner - StyleCaster
I was featured over on StyleCaster this week! Check it out here! #Communication #Relationships
The Resolution You Didn't Make - And Why You Should
Implementing this one thing will help you towards success with all of the other resolutions you set this year.