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    My Friend Is Having a Panic Attack - What Do I Do?

    My Friend Is Having a Panic Attack - What Do I Do?

    What Does It Even Mean to Feel Your Feelings?

    What Does It Even Mean to Feel Your Feelings?

    The Work Doesn't Stop

    The Work Doesn't Stop

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    3 Ways to Communicate Better

    3 Ways to Communicate Better

    If you’ve ever been in a romantic relationship, you know firsthand how frustrating it can be. Once two people start sharing more and more time together, perhaps even begin living under the same roof, arguments are bound to happen from time to time. Sure, you both started out on your best behavior – you both believed the other could do no wrong. But as the days, weeks and months passed, and as the shiny newness of the relationship wore off, that’s when the arguments and bicker
    How To Get The Most Out Of Couples Therapy

    How To Get The Most Out Of Couples Therapy

    As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles in it really. The fact is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen couples go from nearly ending it to being back in love, and liking and respecting each other. Couples therapy can be a powerful change agent, there is no doubt about it. But what allows some couples to make it w
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    brooke@betterwaycc.com

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